Healthy Lifestyle To Avoid Stroke
The possibility of stroke increases with growing age. Though stroke is something that can happen to people of any age group but mostly it attacks elderly people. Stroke is also related to your family history. So as you can’t stop ageing or change your family history you have to find out some other ways to prevent stroke. If you follow certain things and maintain a healthy lifestyle, the possibility of stroke attack reduces to a great extent.
7 ways to prevent stroke
Start following the things mentioned below today so that you can avoid a stroke attack:
1. Lose Weight
Obese people have a higher risk of stroke attack than normal people. If you are overweight that is if your BMI is more than 25, you need to start working on it. May it be through exercise or diet, you need to lose weight.
2. Reduce Blood pressure level
High blood pressure doubles the chances of stroke. High blood pressure needs to be lowered by proper medications, diet and exercise. You need to maintain a blood pressure of less than 135/85.
3. Limit your alcohol intake
If you are a regular alcohol drinker, you have to limit your alcohol intake. More than 2 drink per day increases the chances of a stroke to a great extent. It’s not that alcohol consumption is the chief reason for stroke, but it surely it increases the risk.
4. Quit smoking!
Smoking accelerates the formation of clot in various ways. Tobacco thickens the blood & increases plaque formation in the arteries. Reducing your smoking habit is one of the most powerful lifestyle change which helps to reduce the risk of a stroke attack.
5. Treat your diabetes
Individuals with diabetes have higher chances of stroke than normal individuals. So if you have a high blood sugar level, you need to take proper measure to control it immediately.
For any kind of consultation regarding stroke and other neurological problems, visit the Dr Vanchilingam Hospital located in Thanjavur. This health care provider is well known for its stroke and neurological department. The hospital offers a variety of treatment plans and solutions to patients with neurological issues.
Blog Reviewed by: Dr. S. Vanchilingam
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